Product Details
If you're curious about how things work, this amazing guide dives into a crucial system you often overlook - your body and its health. Long hours on code or circuits can make you forget about nutrition. But with this educational and super - useful book, you can approach fitness scientifically. Whether you're exploring your ancestral health or using the latest self - tracking apps and gear, it's all here. Tune into your health components through talks on food, exercise, sleep, hormesis, and more. You'll also find interviews with scientists and athletes. Discover healthy ways to adjust your lifestyle. Learn to be physically fit in the digital world, check out self - tracking apps, understand nutrients, choose the right food, exercise outdoors, pick gym techniques, focus on nutrition science, and apply lifestyle hacks.
To use this guide, start by reading through the chapters on different aspects of health like food, exercise, and sleep. It'll give you a good overview. When it comes to self - tracking, download the recommended apps and start monitoring your fitness issues. For nutrition, use the guide to understand what nutrients you need and pick the right foods. When choosing food, refer to the guide's tips on when to eat and when to fast. For exercise, try out the different techniques for your gym workouts and don't forget to get some movement outside. As for lifestyle hacks, give high - intensity exercise and good stress a try. Keep in mind that everyone's body is different, so don't be afraid to adjust the advice to fit you. And always listen to your body. There's no need to follow every tip strictly; just use the ones that work best for you. No special maintenance is needed for this guide, just keep it handy so you can refer back to it whenever you need health and fitness advice.
